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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** https://maps15minutes.com/ 00:00 – Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. 02:08 – Pilates 10:40 – Yoga 18:00 – Running 22:52 – CrossFit 28:49 – Strength training ...
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