Part 4 - Fitness Pin Test: Core Endurance - PFPO
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I see too many endurance athletes working on static core work when in essence we are always striving to have dynamic control and strength. It may be a good place to start, but ultimately most may want to progress to a more relevant type of work. This little circuit looks to work in the ways we want to more specifically. Try as a non stop routine for 30-60 secs each exercise. Rest 1-2 mins and repeat 2-3 times. | The Endurance Physio
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