Getting heavy and lifting heavy. Now to figure out how to keep on the muscle while also getting my running capacity up. Shout out to @sorinex_squatober for the programming #fitness #powerlifting #405squatclub #squatober | Cole Miller
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Cole Miller teaches Tai Otoshi during @wedefyfoundation seminar at @millermartialarts🥋 • • • Comment “start” and we’ll send you a link to sign up for a free BJJ class📲 Full seminar live on YouTube! (Link in bio) Visit millermartialarts.us to learn more #bjj #reels | Miller Martial Arts/ American Top Team Warner Robins
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