I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
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I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
17.1K views3 months ago
FacebookChristine Envall
The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
13.9K viewsMar 5, 2025
FacebookChristine Envall
Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
4.3K viewsApr 30, 2025
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There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall
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There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall
27.7K views3 months ago
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
322 viewsFeb 28, 2025
FacebookChristine Envall
Combining what I’ve learnt from yoga about breathing into the areas I need to feel space with the mobility exercises makes for smoother progress… this squat position at the end is our natural resting position… I’m using this between sets at the gym.. #fitafter50 #mobility #calves #quads #squat #breathe #yoga #flexibility | Christine Envall
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Combining what I’ve learnt from yoga about breathing into the areas I need to feel space with the mobility exercises makes for smoother progress… this squat position at the end is our natural resting position… I’m using this between sets at the gym.. #fitafter50 #mobility #calves #quads #squat #breathe #yoga #flexibility | Christine Envall
11.2K views11 months ago
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I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall
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I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall
34.7K views3 months ago
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0:15
My mini golf outfit for our Murphy’s Deli Christmas Party! I took the team to the PuttShack and played a hilarious 2 x 9 holes. Lots of laughs! I won’t be taking up golf any time soon but I’d definitely do this again! #fitafter50 #appreciation #movement #fun #puttshack | Christine Envall
31.6K views5 months ago
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Messing around with some posing and yoga moves before heading to my hot vinyasa beats class.. blessed with beautiful sunny warm winter weather in Houston today!! #fitafter50 #calves #yoga #appreciation #flexibility #houstonwinter | Christine Envall
11.2K views3 months ago
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0:29
Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall
83.7K views6 months ago
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0:17
Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall
3.9K views1 year ago
FacebookChristine Envall
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My routine in Australia is different to the US.. here I enjoy early morning weight sessions.. Queensland is an “early riser” lifestyle and already at 6.30am the gym is busy (with young people too!). I enjoy every different gym I train at, I feel at home in any gym and get inspired training alongside people of all ages and all fitness goals..that’s always been one of the beautiful things of gym life 🙌🏻 #fitafter50 #workout #earlymorningworkout #weightsession #powerhousegym #delts #watsonequipme
550 viewsOct 2, 2024
FacebookChristine Envall
0:09
Did I ever mention I like bright colors? Houston warmed up out of the really chilly temperatures today but I still think bright colors help to fight off the cold! Was a busy day of HIIT, Hot Yoga Flow and Hams & Glutes at the gym along with a bunch of other errands! #fitafter50 #appreciation #yoga #movement #alwaysmoving | Christine Envall
10.3K views5 months ago
FacebookChristine Envall
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Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
1.4K viewsNov 11, 2024
FacebookChristine Envall
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The Curiosity Exchange Podcast on Instagram: "Yesterday we released a new podcast clip: #2 - IFBB Pro Christine Envall (@cenvall): Inside the Mass Monster Era: Pushing Female Muscle to the Limit. FULL SEGMENT ON OUR YOUTUBE CHANNEL. ➡️LINK IN BIO⬅️ #bodybuilding #musclebuilding #bodybuilder"
1.4K views5 months ago
Instagramtce_show
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Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"
26.4K views5 months ago
Instagramcenvall
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Christine Envall on Instagram: "Houston’s cooling down… so this might be the last shorts flex of the season 🥶💪 (But knowing me… probably not 😎) Cold weather = hoodies, beanies, and maybe—maybe—pants. #MiddleAgedMuscle #StillRockingShorts #fitafter50 #calves #quads #HoustonFitness"
1.6K views6 months ago
Instagramcenvall
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Christine Envall on Instagram: "We celebrated Mum’s life today in Castlemaine. It was a beautiful ceremony aligned with Mum’s spiritual beliefs grounded in Anthroposophy. I wanted to share some of the fun selfies Mum and I took after the last few years, accompanied by a song Mum used to sing to me called The Elements by Tom Lehrer. “To insist on my opinion is to be selfish. To consider my action the only justifiable one means being egotistical” I found this handwritten on a slip of paper stuck t
14.4K views4 months ago
Instagramcenvall
Christine Envall on Instagram: "Autumn (or fall as it’s called in the U.S.) is my favorite time of year.. don’t need to be doing anything special.. just moving and living 🙌🏻 #fitafter50 #appreciation #movement"
2.5K views7 months ago
Instagramcenvall
Christine Envall on Instagram: "Out of all the physical activities I do, Weight training has the biggest impact on how my body looks. I love how I can control the shape and size of my muscle with weights, but even more, I love the feeling of eccentric & concentric contractions under load!! Making my muscle work hard to contract and stretch out while fighting to control the movement 🙌🏻 That is the addiction to weights! #fitafter50 #weighttraining #muscle #musclecontraction #backday #squeeze"
9K viewsMar 21, 2025
Instagramcenvall
Christine Envall on Instagram: "An extended flow shown at 4x speed with a lot of transitions to down dog edited out. A class goes for 60 minutes and about 40 of it is non stop flow (the vinyasa, power or flow classes I like). Each flow covers both sides, repeats some elements with a variation added each time.. It would have been amazing to incorporate some of these elements into a posing routine! 🙌🏻 #fitafter50 #yogaflow #vinyasa #learning #foreveryoung #flexibility #muscle #musclecontrol"
11.7K viewsApr 23, 2025
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