Christine Envall Bodybuilding

IFBB Pro Bodybuilder Christine Envall, raw footage

I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall

17.1K views3 months ago

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Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes

1.4K viewsNov 11, 2024

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There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall

27.7K views3 months ago

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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind

13.9K viewsMar 5, 2025

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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall

4.3K viewsApr 30, 2025

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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall

322 viewsFeb 28, 2025

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Combining what I’ve learnt from yoga about breathing into the areas I need to feel space with the mobility exercises makes for smoother progress… this squat position at the end is our natural resting position… I’m using this between sets at the gym.. #fitafter50 #mobility #calves #quads #squat #breathe #yoga #flexibility | Christine Envall

11.2K views11 months ago

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Christine Envall on Instagram: "Mid week quads session… I’m continually experimenting with the basic smith squat movement. So much emphasis is put on getting good squat depth but mixing that up with some half reps really throws the emphasis onto the front of the quad. Today that’s where I needed to feel some fire!! excuse my smiley face sweat 😅 it’s hot in Houston already ☀️ #fitafter50 #movemore #squat #quads #legday #calves #legdayworkout"

6.4K viewsMar 27, 2025

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Christine Envall on Instagram: "Out of all the physical activities I do, Weight training has the biggest impact on how my body looks. I love how I can control the shape and size of my muscle with weights, but even more, I love the feeling of eccentric & concentric contractions under load!! Making my muscle work hard to contract and stretch out while fighting to control the movement 🙌🏻 That is the addiction to weights! #fitafter50 #weighttraining #muscle #musclecontraction #backday #squeeze"

9K viewsMar 21, 2025

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My routine in Australia is different to the US.. here I enjoy early morning weight sessions.. Queensland is an “early riser” lifestyle and already at 6.30am the gym is busy (with young people too!). I enjoy every different gym I train at, I feel at home in any gym and get inspired training alongside people of all ages and all fitness goals..that’s always been one of the beautiful things of gym life 🙌🏻 #fitafter50 #workout #earlymorningworkout #weightsession #powerhousegym #delts #watsonequipme

550 viewsOct 2, 2024

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Rx Muscle Australia: IFBB Pro Christine Envall interview from FitX 2014!

9.8K viewsMar 26, 2014

YouTubeRx Muscle Australia

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Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall

3.9K views1 year ago

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Messing around with some posing and yoga moves before heading to my hot vinyasa beats class.. blessed with beautiful sunny warm winter weather in Houston today!! #fitafter50 #calves #yoga #appreciation #flexibility #houstonwinter | Christine Envall

11.2K views3 months ago

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Christine Envall on Instagram: "Time to push the weight back up! Playtime is over! #fitafter50 #calves #quads #weighttraining #squats"

2.2K views9 months ago

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Christine Envall on Instagram: "So it’s become a “thing” where I’m doing 1 calf and exercise per week.. big muscles don’t always equal strength and I have some work to do on my baby cows… Toe presses are somewhat awkward for me, I lose position easily, but the stretch feels good. #calves #calftraining #fitafter50 #muscularcalves"

6.5K viewsFeb 9, 2025

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Christine Envall on Instagram: "Working on 20 STEADY reps each side of these ankle raises…getting great form is still a challenge but I can feel the increase in strength & control in my ankles #fitafter50 #ankle #calves #anklestrength #mobility #quad"

25K views11 months ago

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Christine Envall on Instagram: "I’m pretty amazed I can do this, and I feel incredibly comfortable standing on one leg! Exploring what my body can do, and training and coaching it to do more, are some of the greatest gifts I can give myself 🙌🏻 #fitafter50 #flexibility #yoga #stretch #calves #movement #curiosity #muscle"

14.8K viewsApr 24, 2025

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Christine Envall | Time for some simple flexing 💪🏻 #fitafter50 #movement #calves #quads | Instagram

7.3K views8 months ago

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The Curiosity Exchange Podcast on Instagram: "Yesterday we released a new podcast clip: #2 - IFBB Pro Christine Envall (@cenvall): Inside the Mass Monster Era: Pushing Female Muscle to the Limit. FULL SEGMENT ON OUR YOUTUBE CHANNEL. ➡️LINK IN BIO⬅️ #bodybuilding #musclebuilding #bodybuilder"

1.4K views5 months ago

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Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"

26.4K views5 months ago

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Christine Envall on Instagram: "💜 Another gem from my strength & stretch class. 💜 Working on opening my hips and creating better movement and flexibility. 💜 5 reps each side is enough before my leg session. 💜 I am finding very different “tight” spots on my left side compared to my right.. left it’s the TFL and right the hip flexor that feels this 🤔 #strength #stretch #middleagedmuscle #hipmobility"

5.4K viewsOct 6, 2021

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Christine Envall | I’m trying to teach the gang how to pose like bodybuilders 💪🏻 #fitafter50 #flex #pose #bodybuilding #muscle #appreciation #calves | Instagram

1.8K views7 months ago

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Christine Envall on Instagram: "💜 Mind muscle connection is important no matter the bodypart or exercise. 💜 Note how I slightly adjust to get the perfect position to really connect with the movement. (I wouldn’t recommend adjusting under a free weight for risk of injury) #middleagedmuscle #mindmuscleconnection #glutes #hamstrings"

21.7K viewsAug 18, 2021

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Did I ever mention I like bright colors? Houston warmed up out of the really chilly temperatures today but I still think bright colors help to fight off the cold! Was a busy day of HIIT, Hot Yoga Flow and Hams & Glutes at the gym along with a bunch of other errands! #fitafter50 #appreciation #yoga #movement #alwaysmoving | Christine Envall

10.3K views5 months ago

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I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall

34.7K views3 months ago

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Christine Envall on Instagram: "💜 This Atlantis 45o leg press at @powerhousegymsouthside is my go leg machine! 💜 I feel it direct on my outer & lower quad where I want it and the movement is smooth and natural! 💜 It may look like I’m locking out at the top, but far from it.. knee stays relaxed while I squeeze my quads 🙌🏻 #middleagedmuscle #legpress #quads #musclegrowth"

26.5K viewsAug 29, 2021

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Christine Envall on Instagram: "I felt like I needed some space today so I headed to my favorite relatively quiet gym for some different exercise options for glutes & hams.. The seated & lying leg curl (not videoed) had a totally different feel to what i’ve been used to so I know they woke my hams up a bit tonight too!! I really enjoy the dumbbell work for glutes & hams and I also look forward to exploring more with kettlebells in the near future 💪🏻 #fitafter50 #glutes #hamstring #posteriorcha

3.6K viewsMar 9, 2025

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Christine Envall on Instagram: "Back into my mobility and balance is a challenge while on my flu meds.. this is a dragon squat.. focused on developing the stabilizer muscles at the outer side of the knees..you can see them working dynamically throughout the movement #fitafter50 #mobility #dragonsquat #flexibility #quads #calves"

2.8K views9 months ago

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Christine Envall on Instagram: "Yes the hip flexors needed more work.. but also this is about exploration.. how my body can move and how it looks.. to me.. our bodies are our art.. express yourself #fitafter50 #flexibility #appreciation #mobility #stretch #calves #yoga"

10.3K views8 months ago

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