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How to Self Adjust Your Chest AND Front Ribs | Costochondritis Treatment
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YouTubeSpineCare Decompression and Chiropractic Center
How to Self Adjust Your Chest AND Front Ribs | Costochondritis Treatment
Dr. Rowe shows how to SAFELY self adjust your chest bone (sternum) and front ribs. This exercise is very effective for front rib pain, especially due to costochondritis (inflammation of the cartilage in the rib cage around the sternum or breastbone). This self adjusting treatment will also help if it feels like you're getting a lot of POP ...
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Short videos

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