If birth already feels overwhelming, your prep might be part of the problem. And I say that with a lot of care. Because the people who tend to find me are often the high functioning, Type-A folks. The ones who like to do things well. Who want to get it “right.” Who are used to preparing, organizing, and thinking their way through hard things. You care. You’re capable. You want to understand your body and make good choices. I see you. (Yall love to hire me as your doula 😍😉) Learning itself isn’
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FacebookBody Ready Method
If birth already feels overwhelming, your prep might be part of the problem. And I say that with a lot of care. Because the people who tend to find me are often the high functioning,
Body Ready Method. Avi Kaplan · Peace Somehow. If birth already feels overwhelming, your prep might be part of the problem. And I say that with a lot of care. Because the people who tend to find me are often the high functioning, Type-A folks. The ones who like to do things well. Who want to get it “right.” Who are used to preparing ...
1.6K views1 month ago
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Join me on a 12 Days of Birth Prep challenge as we countdown to Christmas and (probably not but hopefully) a baby! I’m 36 weeks pregnant with my 4th baby and preparing my body for birth! Today’s movements are 🎄All 4 Elevated Hip Shift 🎄Lateral All 4 Hip Shift These movements are targeting the posterior and anterior pelvic floor to find length and movement Tune in tomorrow for the next movement…and to see if I’m still pregnant (probably will be) Grab for our full length birth prep video and our
1:39
Join me on a 12 Days of Birth Prep challenge as we countdown to Christmas and (probably not but hopefully) a baby! I’m 36 weeks pregnant with my 4th baby and preparing my body for birth! Today’s movements are 🎄All 4 Elevated Hip Shift 🎄Lateral All 4 Hip Shift These movements are targeting the posterior and anterior pelvic floor to find length and movement Tune in tomorrow for the next movement…and to see if I’m still pregnant (probably will be) Grab for our full length birth prep video and our
FacebookMamasteFit: PrePostnatal
7.9K views1 month ago
Building a birth plan is helpful in preparing for birth. But do you know how to use it? Learn how to communicate with your care team in a way that makes all the birth prep worth it. #pivotalbirth #pregnancy #birthplan #laboranddelivery #onthisday
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Building a birth plan is helpful in preparing for birth. But do you know how to use it? Learn how to communicate with your care team in a way that makes all the birth prep worth it. #pivotalbirth #pregnancy #birthplan #laboranddelivery #onthisday
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Natural Birth Techniques
How to Give Birth Naturally without Pain (18 Tips from a Mom who did it!) - Conquering Motherhood
How to Give Birth Naturally without Pain (18 Tips from a Mom who did it!) - Conquering Motherhood
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11K views · 54 reactions | . ✨ Ready for Your Best Birth Experience?...
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Join me on a 12 Days of Birth Prep challenge as we countdown to Christmas and (probably not but hopefully) a baby! I’m 36 weeks pregnant with my 4th baby and preparing my body for birth! Today’s movements are 🎄All 4 Elevated Hip Shift 🎄Lateral All 4 Hip Shift These movements are targeting the posterior and anterior pelvic floor to find length and movement Tune in tomorrow for the next movement…and to see if I’m still pregnant (probably will be) Grab for our full length birth prep video and our
1:39
Join me on a 12 Days of Birth Prep challenge as we countdown to Chr…
7.9K views1 month ago
FacebookMamasteFit: PrePostnatal Fitness Childbirth Ed…
Building a birth plan is helpful in preparing for birth. But do you know how to use it? Learn how to communicate with your care team in a way that makes all the birth prep worth it. #pivotalbirth #pregnancy #birthplan #laboranddelivery #onthisday
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If you feel like you don’t have a choice, ASK ALL the questions. You deserve informed consent, and that is taken, not given. Check out part 3 👉🏼@thebirthprepcoach #birthprep #birthprepcoach #birthpreparation #birth #birthspace #birthplanning #hospitalbirth
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Comment ‘PREP’ for a full length follow along birth prep video to help lengthen your pelvic floor and mobilise your pelvis for birth. Get your body ready for the pushing stage of labor. Let’s prep your pelvic floor, pelvic bones, and soft tissues to create space for baby’s smooth descent — while protecting your body from unnecessary strain or injury. 🔑 Key Movements for Push Prep: 1. Pelvic Floor Elongation – Makes it easier for baby to move through the birth canal. 2. Anterior Pelvic Tilt – Li
Comment ‘PREP’ for a full length follow along birth prep video to he…
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