Week 1 Bench Day 💪 Fixing My Weakest Lift | 6-Week Strength Program
7:30
YouTubeChris Burns Fitness
Week 1 Bench Day 💪 Fixing My Weakest Lift | 6-Week Strength Program
This video is Day 2 of Week 1 in my new 6-week strength block, focused on improving my weakest lift: the bench press. After my last training cycle, it was clear the bench wasn’t progressing the way I wanted. While my squat and deadlift continued to get stronger, bench stalled — so this block is programmed differently. Instead of higher reps ...
144 views3 months ago
Bench Press Tips
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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