4 Exercises. 8 Sets. BIGGER LATS. 🔥 If your back isn’t widening, you’re not doing enough quality volume. Run this lat-focused combo 1️⃣ Close-Grip Pulldown 2️⃣ Wide-Grip Pulldown 3️⃣ Unilateral Pulldown 4️⃣ Seated Unilateral Row Programming • 2 sets each = 8 total sets • 8–12 reps • Slow controlled negatives 👉 Focus on feel, not ego weight. Lats respond to tension range. Save this. Try it. Grow your back. 💪 | Harry Cartwright Personal Training
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