Let's Take On 2020 Together - Join Me In The 6 Week SWEAT Challenge! 💪6 Exclusive Weeks Of BBG Workouts 💪28-Minute Workouts - At Home Or In The Gym Starts 13th January — Sign Up Now! 🙌 www.kaylaitsines.com/app | Kayla Itsines
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Let's Take On 2020 Together - Join Me In The 6 Week SWEAT Challen…
5.6M viewsDec 24, 2019
FacebookKayla Itsines
Don't challenge me, because I will take you up on it EVERY time!!! #TBT to when @goodmorningamerica asked me if I could really do a #BBG workout anywhere, anytime. So I did, on live television haha. I found it so funny they let me jump on the table, and I loved proving you can literally @SWEAT anywhere 😂! ⁣ #prepregnancy #GMA⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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Don't challenge me, because I will take you up on it EVERY time!!! #T…
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FacebookKayla Itsines
Ladies, who is completing 30 days of #BBG for #SWEATNATION? As I am gradually building back my strength #postpartum, I have been starting to increase the difficulty of my workouts. This full body workout was HARD for me, but I felt SO accomplished afterwards. It is so important to listen to your body and understand when you need to take a lower intensity option BUT it's equally important to recognise when you are feeling STRONG and when you can CHALLENGE yourself. If you are consistently challen
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Ladies, who is completing 30 days of #BBG for #SWEATNATION? As …
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FacebookKayla Itsines
MY BBG CHALLENGE PROGRAM IS FOR YOU! Ladies, I am busy getting ready for next year's six-week Sweat Challenge, which starts on January 11, 2021! I'm writing the workouts at the moment and I'm so excited for this! Something that has been so important to me this year is making workouts MORE accessible to MORE women. I want everyone to be able to be as fit, healthy and strong as they can. That's why there are going to be SO many options for my challenge program next year, so there's something for e
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15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! 💪 ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps y
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FacebookKayla Itsines
BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w
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