May be BIOMECHANICALLY arnold press is not a great exercise to perform , a lot of coaches prefer OG SHOULDER PRESS ✅over this ! Because of unnecessary rotation involved and lyou can lift lesser weights in this and muscle fails a bit quicker 😱 But for once in 4 weeks this exercise gives me a change 👍 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #healt

✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo