6.3K views · 130 reactions | In this review, we take the new ALPINA B3 GT on the track to see how it handles. Compared to its predecessor, the non-GT version of the B3, performance has increased by 34 horsepower and an additional 30 Nm of torque, available from 4500 rpm. #alpinab3 | BMWBLOG | Facebook

Is red meat really the enemy? A recent systematic review of 20 randomized controlled trials found that including unprocessed beef in your diet (at levels around 161g/day) has minimal impact on cardiovascular risk factors like blood pressure, HDL, and triglycerides. What’s more, beef provides essential nutrients like high-quality protein, heme iron, and vitamin B12, supporting muscle health, oxygen transport, and neurological function. The key? Choose minimally processed cuts, and incorporate the