When we’re throwing a med ball early on for anti-rotation, we start perpendicular to the wall. Now we’re here, and this ends up looking more like a lifting pattern because I’m throwing over my back leg. I’m really using that foot and trying to put the ball through the wall as much as I can. I’m very flat and not getting much rotation in this position. There’s nothing wrong with something that looks more like a chop pattern. But for anti-rotation work, that distinction doesn’t matter. Chop, lift,
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When we’re throwing a med ball early on for anti-rotation, we start …
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