A 7-Day Mental Detox for a More Positive Life Unclutter and detox your mind with a 7-day mental diet. At the start of the New Year or as each season rolls around, many people follow a cleansing diet, or a detox, in order to get their bodies in tip-top shape. These diets normally limit processed, high-fat, and sugary foods, and replace them with more whole foods like fruits, vegetables, nuts, and legumes. However, few people think of following a mental detox. In essence, your thoughts are brain f
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