Tomorrow is a big day! 💪🏽 It’s February 1st 💕and the 500 meter row benchmark! No better way to start the month. Check out these tips and tricks from Coach Gavin on how to conquer the challenge 🚣‍♂️ #row #benchmark #otf #letsgo | Orangetheory Fitness Charlotte-The Arboretum
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Tips and Tricks for your 500 meter row🚣‍♂️ | Orangetheory Fitness Mansfield
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How I rowed a 1:06 500 meter and howo row YOUR best 500 meter: First, make sure you’re actually watching your split/500m when you row. This number will literally tell you, at your current intensity, how long your 500m will take. If you have a goal set, you need to get RIGHT TO THAT SPLIT TIME and hold it! If you don’t pay attention to it, you’re going into the unknown and are most likely just going to crash and burn on the row. Second, it’s super important to focus on quick, powerful strokes… be
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Are you ready to take on the 500 meter row? Never fear, Coach Alex is here with some tips! 🍊 See you tomorrow! 🚣 . . . . . #otfbrownsville #orangetheoryfitness #500meterrow | Orangetheory Fitness Brownsville
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