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Swim like you’re skating...glide from one arm to the other, using momentum from your hips. Don't rush or jab at the water. #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming
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Keep your arm in front at all times to avoid sinking and stay balanced. Work with me to improve your swimming technique (for faster times). Link in bio. #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming
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Send the hips, shoulder and arm forwards each stroke to create your rotation. Rather than twisting and rolling side to side, let the rotation come from driving forwards with the body and the arm. Do you ever feel like you lose balance in your stroke? Let us know in the comments below 👇 We create videos for adult swimmers and triathletes looking to get faster and swim easier. Follow @effortlessswimming for more videos like this. 🏊‍♀️ ES coach - Tasmynne | Effortless Swimming
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Swimming: A very interesting video about the placement of the hands while swimming (freestyle). What do you think is the best hand positioning for swimming? Video by swimsmooths | EM-SportScience
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