5.7K views · 430 reactions |  SINGLE ARM CABLE CURL   Directly hits the biceps, helping carve out that peak & thickness. Perfect motion: keep your elbow slightly forward, curl the handle up squeezing the bicep hard at the top, then slowly lower for that full stretch. ✅ Strict form, full range, constant tension = bigger arms!  | World of BODY Builder | Facebook
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5.7K views · 430 reactions |  SINGLE ARM CABLE CURL   D…
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How To Do Biceps With Cable Machine
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