Developing Butterfly Pull-Up Technique & Strength
Developing Butterfly Pull-Up Technique & Strength
Aug 10, 2020
thebarbellphysio.com
New to Butterfly Pull-ups? Start with this beginner-friendly drill if you're ready to start learning them! This drill will help you figure out the rhythm and body positions before diving right in. If you want a more in-depth guide to butterfly pull-ups, head to https://i.mtr.cool/wxvialvwox for FREE access (Strict and kipping guides available there too 💪) | WODprep
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Want butterfly pull-ups? First, check off these pre-requisites then get to work on 2 of my favorite butterfly drills. This progression will help you gradually move towards Rx'ing this advanced skill seamlessly! Drop me a comment below and let me know what you struggle with when it comes to pull-ups. | WODprep
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Want butterfly pull-ups? First, check off these pre-requisites then get t…
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Getting started with butterfly pull-ups can be challenging! It's difficult to learn the rhythm and positioning without flailing around under the bar like a fish out of water. That's why I like to start with this box drill. With one leg, you can work on the positions while using the other leg to support yourself on the box. It's the perfect way to figure out where your body is supposed to be at all key moments, and you can slow it down as much as you need to. When it feels more natural, you can s
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