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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.8M viewsFeb 10, 2023
Shorts
Relieve Stress & Anxiety with Simple Breathing Techniques
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Breathing Techniques
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
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Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
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Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
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Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
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Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
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Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
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Top videos
Belly breathing exercise: Calming the body and mind
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YouTubeIndiana University School of
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Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
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How to Breathe Correctly for Optimal Health, Mood, Learning & …
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