The Pilates Wunda Chair is a powerhouse for sculpting and toning! From lifting your glutes to strengthening your core and shaping your arms, this compact chair delivers a full-body workout that builds strength, balance, and sleek definition. For more information and bookings call 0729992229/0117925459 Email info@pilatesdynamics.co.za #pilatestower #pilatesstudio #pilateslovers #golfers #rebounding #pilatesmatcourse #pilatesmat #springpilates #instructortrainingcourses #pilatescourses #chiropract
The Pilates Wunda Chair is a powerhouse for sculpting and toni…
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Pelvic Curl on the Wunda Chair 🔥 Keeping the pedal pressed down challenges your proximal hamstrings to work harder against the spring resistance. This anchors the legs, deepens the posterior chain connection, and helps you articulate the spine with more control. Why does proximal hamstring strength matter? Because this upper portion of the hamstrings supports everyday movement: ✨ Hip extension for walking & running — helps you push off efficiently instead of overusing your low back. ✨ Lifting &
Pelvic Curl on the Wunda Chair 🔥 Keeping the pedal pressed down c…
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23K views · 160 reactions | Find balance and deep core connection with Carrie Pages in this intermediate Wunda Chair class. Focus on single pedal work and breath-centered movements to build strength, stability, and grace. Move with Carrie here: https://bit.ly/424BF2q | Pilates Anytime | Facebook
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Move together. Grow together. Wunda Chair Duo builds strength, balance, and connection one controlled rep at a time. 🌿 We’re waiting for you both. 📩 Send us a message to reserve your Duo Wunda Chair session. #OraPilatesAndYoga #WundaChairPh | ORA Pilates & Yoga Boutique Fitness Studio
Move together. Grow together. Wunda Chair Duo builds strength, …
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7.3K views · 208 reactions | This variation of Star on the Wunda Chair, by Kathi Ross-Nash, is a great way to test your strength and control! Try the full class by going to: https://www.pilatesanytime.com/class-view/3499/video/Pilates-Building-Your-Snake-Twist-by-Kathryn-Ross-Nash | Pilates Anytime | Facebook
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7.3K views · 208 reactions | This variation of Star on the Wunda Ch…
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