3-Part Tricep Workout: Hit All Heads
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YouTubeFitnessGuru
3-Part Tricep Workout: Hit All Heads
Description "Get ready to build strong, toned triceps with this 3-part workout routine! This exercise targets all three heads of the tricep muscle, helping you achieve balanced arm development. Tricep Exercises 1. *Long head*: Overhead dumbbell extension 2. *Lateral head*: Tricep pushdown 3. *Medial head*: Close-grip bench press Tips and ...
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353K views · 593 shares | Weighted dips are a challenging way to increase your strength to body mass ratio. Dips are excellent builders of the chest, front delt, and tricep. MORE: ► MP45.com | MP45 Workout | Facebook
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10K views · 516 reactions | Rise and shine! 5 minute chair workout for you today! Tricep dips - up to 1 minute Tricep dip with leg extension - up to 1 minute each side Chair pushups with hands on center of the seat - up to 1 minute Chair pushups with hands on edge of chair - up to 1 minute Only 5 minutes but this is tough!! Let’s go! | Natalie Jill Fit | Facebook
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10K views · 516 reactions | Rise and shine! 5 minute chair workout for you today! Tricep dips - up to 1 minute Tricep dip with leg extension - up to 1 minute each side Chair pushups with hands on center of the seat - up to 1 minute Chair pushups with hands on edge of chair - up to 1 minute Only 5 minutes but this is tough!! Let’s go! | Natalie Jill Fit | Facebook
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