✨ Your Shoulder Blade Pain Might Not Be a Shoulder Problem ✨ One of the most common mistakes people make is chasing the pain in their shoulder blade… when the real issue is often coming from the neck. This simple supine cervical retraction extension exercise helps restore movement, reduce nerve tension, and improve symptoms that travel into the shoulder blade. Make sure your head is far enough off the edge of the bed or table before you begin. Do it consistently and you’ll be surprised how quick
0:06
✨ Your Shoulder Blade Pain Might Not Be a Shoulder Problem ✨ On…
323.9K views3 months ago
FacebookPriority Physical Therapy
Neck Strengthening Exercises
1:24
Neck Strengthening Exercises
Jun 26, 2018
spine-health.com
Deep Neck Flexor Endurance Test | Motor Control Impairment
Deep Neck Flexor Endurance Test | Motor Control Impairment
2 weeks ago
physiotutors.com
This is probably the one area of the body where we all know that we could be doing more - especially when we 'crick' it or 'sleep funny'. THE PROTOCOL (2–3 rounds): Supine (lying on your back, head off the edge of a box or bench): 1. Neck Flexion/Extension – 6–10 slow reps 2. Protraction/Retraction – 6–10 reps (chin glide forward/back) 3. Rotations (R/L) – 4–6 reps each side Prone (lying face-down on the box): 1. Neck Flexion/Extension – 6–10 reps 2. Protraction/Retraction – 6–10 reps 3. Neck Ci
0:23
This is probably the one area of the body where we all know that we c…
3.4K views6 months ago
FacebookMark Robberds
Acute Neck Pain and Muscle Spasm Release Routine Want the full video? Head to our latest upload on our you tube channel. Link in bio or go to: https://youtu.be/vjzfBjK-MCk If you've woken up in the morning and you’ve got a really stiff and sore neck - watch this. If your cervical spine has episodes of recurrent lock up and you lose range into rotation, or you just can’t move your neck then this video is for you. These exercises are great to help reduce the muscle spasm and get you moving to help
4:22
Acute Neck Pain and Muscle Spasm Release Routine Want the full vide…
180 viewsFeb 1, 2024
FacebookPhysio Fitness Physio REHAB
Try this neck retraction and strengthen your neck!
0:20
Try this neck retraction and strengthen your neck!
1.5K views2 months ago
YouTubePro Balance Bands
3 Neck Retraction Exercises to Fix Neck Pain & Improve Posture
0:43
3 Neck Retraction Exercises to Fix Neck Pain & Improve Posture
47 views3 months ago
YouTubeSteve Muscari
0:17
Cervical Retractions #neckpain #shoulderpain #headacherelief
3 views2 months ago
YouTubeThe Movement Lab
0:50
Neck retraction, helping to reduce neck pain. Aim to do this daily 20 r…
2 months ago
YouTubeImpact Health and Fitness NZ
0:19
Supine Neck Adjustment
3 months ago
YouTubeDr. Kaleb Wilson
0:47
Fix Your Posture: Easy Neck Retraction Exercise #shorts
180 views1 month ago
YouTubeSandy Martin, DC
0:18
Spine & Stability on Instagram: "The #1 exercise to perform at home to …
346 views1 month ago
Instagramwlspine
1:04
Integrated Kinetic Neurology | A short clip from our recent inner cir…
7.9K views5 months ago
Instagramintegratedkineticneurology
0:12
Prone Neck Retraction
5.3K viewsFeb 9, 2012
YouTubeBrian Schiff
0:52
Cervical Retraction
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
Supine Scapular Retraction with Cervical Rotations
1.5K views9 months ago
YouTubeAdvanced Athletics
0:45
Supine Chin Tuck
44.4K viewsMar 17, 2019
YouTube[P]rehab
2:26
Supine Log Roll
161.2K viewsJul 31, 2014
YouTubeOMI Nursing Skills Review
8:25
Righting/Equilibrium Reactions
160K viewsSep 25, 2013
YouTuberachelseves
0:38
Neck extension supine
62.6K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
4:20
Cervical SNAGs | Neck Self-Mobilization
304.4K viewsJan 17, 2020
YouTubePhysiotutors
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
5:53
Shoulder Passive Range of Motion (PROM)
411.5K viewsApr 18, 2018
YouTubePhysiotutors
0:41
Neck retraction exercise band
35.3K viewsMar 27, 2014
YouTubeRehab My Patient
0:32
Isometric neck retraction
15K viewsMar 27, 2014
YouTubeRehab My Patient
4:43
Active Range of Motion: Shoulder
732.2K viewsDec 3, 2015
YouTubePhysiotutors
1:38
McKenzie Method: Cervical/Neck Retraction
423.9K viewsMar 19, 2013
YouTubeJoel Laing
17:27
Neck & shoulders massage guided help
132.7K viewsJul 31, 2012
YouTubeBodyology Massage Courses
13:29
Massage technique. Neck & Shoulder supine
162.1K viewsDec 4, 2012
YouTubeBodyology Massage Courses
1:28
How to Do the Neck Bridge
202.4K viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder