Standing cable fly (the version that hits pecs, not shoulders). SETUP Pulleys just above shoulder height. Step forward until the stack floats. Soft bend in elbows. POSTURE Split stance. Ribs stacked over pelvis. Glutes on. Shoulders down and back. EXECUTE “Hug the tree.” Biceps move toward each other. Elbow angle stays the same. Slow stretch. Squeeze and pause at the meet. FEEL Big pec stretch. Hard center squeeze. Front delt takeover means you went too heavy or lost your shoulder position. FIXE
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Standing cable fly (the version that hits pecs, not shoulders). SETUP …
146 views1 month ago
FacebookScott Hall
✅ The PERFECT Cable Chest Fly 1) Lean slightly forward with a staggered stance for better leverage and stability 2) Keep your shoulders down—avoid shrugging or hunching 3) Start with your arms slightly bent, not locked out 4) Retract your shoulders and keep your chest lifted 5) Bring the handles together in front of you, straightening your arms as you squeeze your chest Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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✅ The PERFECT Cable Chest Fly 1) Lean slightly forward with a stagg…
1.4M views5 months ago
FacebookAndrew Kwong
Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
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Cable Chest Fly Variations Here are some cable fly variations you can …
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Facebookalex_lueth
Hi guys – it’s Scott and Del here 👍 Over the last few weeks we have been back filming some more key exercises to help you if you are looking to add something new into your workout routines 🎥 Fun fact, whilst the cable fly or press movement shown in this video trains the chest, shoulders and arms - the spilt stance position which you can see means this exercise is actually great for strengthening the legs too. It’s a really great addition to any workout routine. If you need some help with this
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Hi guys – it’s Scott and Del here 👍 Over the last few weeks we have b…
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YouTubestance
Upper to Lower Cable Chest fly Setup: Stand in the middle of a cable station with pulleys set above shoulder height. Attach single D handles. Take a staggered stance, slight forward lean, shoulder blades set down and back. Hold the handles at upper chest level with elbows slightly below shoulder height, wrists stacked, core braced. Press: Exhale as you press forward and slightly down on a shallow arc, bringing the handles together over your lower chest or upper abs. Keep elbows tracking down and
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Upper to Lower Cable Chest fly Setup: Stand in the middle of a ca…
96.5K views6 months ago
FacebookFitxfusion
Stop butchering chest day — fix this 👇 🏹 Split stance = more stability 🧘‍♂️ Shoulders neutral — no twisting 🛡️ Scaps relaxed/packed — don’t over-pinch 🧱 Neutral spine braced core — skip the big arch ↔️ Soft bend, reach long; squeeze like your biceps want to touch 🪑 Need more stability? Use a bench Want the full routine? Download my FREE workout plan — link in bio. 💪🔥 #ptazer #onlinefitnesscoaching #fatloss | Azer Mahdi
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Stop butchering chest day — fix this 👇 🏹 Split stance = more stability 🧘‍♂️ S…
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