471K views · 10K reactions | Rope pushdowns - my go to tricep...
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471K views · 10K reactions | Rope pushdowns - my go to tricep...
471.5K views3 weeks ago
FacebookJoshua Taubes
TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets •attach two handles to a cable system positioned above your head. Begin with hands supinated (facing upward) breathe out, & press the weight downward, simultaneously pronating (facing downward) your hands, until your arms are fully extended. Hold momentarily in this position, emphasizing the contraction in your triceps. | Joshua Taubes
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets …
602.5K viewsNov 11, 2020
FacebookJoshua Taubes
Triceps Workout Triceps Pushdowns (rope) • begin by adjusting the cable attachment to its highest setting. Grip the rope at the bottom, right above the knots. Retract your scapula, and keep your chest upright. Breathe out and push the rope down, until your elbows are fully extended, and triceps are contracted. Allow the rope to ascend slowly, keep your elbows in place as you breathe in, counting to 3 in your head before the rope handles reach your mid chest, and your triceps are fully stretching
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Triceps Workout Triceps Pushdowns (rope) • begin by adju…
49.1K viewsFeb 9, 2022
FacebookJoshua Taubes
TRICEPS WORKOUT STRAIGHT BAR TRICEPS PUSHDOWNS • begin by adjusting the cable attachment to its highest setting. Grip the straight bar on its outer most edges. Retract your scapula, and keep your chest upright. Breathe out and push the bar directly downward, until your elbows are fully extended, and triceps are contracted. Allow the bar to ascend slowly as you breathe in, counting to 3 in your head before the bar reaches your mid chest, and your triceps are fully stretching. Preform 10-15 repeti
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TRICEPS WORKOUT STRAIGHT BAR TRICEPS PUSHDOWNS • beg…
181.2K viewsFeb 18, 2021
FacebookJoshua Taubes
10K views · 1.7K reactions | Triceps Workout Triceps Pushdowns...
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10K views · 1.7K reactions | Triceps Workout Triceps Pushdowns...
10.7K views1 week ago
FacebookJoshua Taubes
Triceps Workout Triceps Pushdowns (rope) - Begin by adjusting the cable attachment to its highest setting. Grip the rope at the bottom, right above the knots. Retract your scapula, and keep your chest upright. Breathe out and push the rope down, until your elbows are fully extended, and triceps are contracted. Allow the rope to ascend slowly, keep your elbows in place as you breathe in, counting to 3 in your head before the rope handles reach your mid chest, and your triceps are fully stretching
0:38
Triceps Workout Triceps Pushdowns (rope) - Begin by adju…
30.6K viewsJul 17, 2021
FacebookJoshua Taubes
Real Lifter Tip: Putting your thumb over the bar on tricep pushdowns isn’t just a grip change — it’s a focus shift. Thumb under turns it into a forearm workout. Thumb over locks the wrist, eliminates the cheat, and sends every ounce of tension straight into the tricep. More isolation = more tension = more growth. Stop death-gripping the bar. Start actually building. #fitness #gains #goals #gym #reels #tipsandtricks #beginners | Joshua Willis
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Real Lifter Tip: Putting your thumb over the bar on tricep pushdowns …
863 views2 months ago
FacebookJoshua Willis
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237K views · 10K reactions | Triceps Workout Triceps Pushdowns...
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