17 Minute Chest Opening Stretch to Release Upper-Back Tension | Good Moves | Well+Good
17:20
YouTubeWell+Good
17 Minute Chest Opening Stretch to Release Upper-Back Tension | Good Moves | Well+Good
If you work from home, you have to add this chest opening sequence into your daily routine! Brian Spencer, from East River Pilates, guides us through this stretch workout that opens your chest, relieves tension through the front of your shoulders and neck and improves posture! To get notified about new video uploads, subscribe to Well+Good's ...
19.8K viewsSep 10, 2021
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Lift & Firm Your Chest in just 7 days! #pilates #workout #fitness #chestworkout
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