How to properly do RDL’s to work your hamstrings | Xtine Cardenas
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How to properly do RDL’s to work your hamstrings | Xtine Cardenas
20.8K viewsNov 28, 2023
FacebookXtine Cardenas
RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. Press your knee pit (the back of your knee) against the bench as you drive your HIPS backward. 2. Engage your core. 3. Keep your shoulders retracted. 4. Activate your glutes and hamstrings. 5. Maintain contact between your weights and thighs. 6. You’re WELCOME! 😌 Give it a go and share how it works for you! #rdl #fitnesstips #workoutform #exerciseguide #strengthtraining #gymtips #fitnessgoals #properform #rdlform #legday #strength
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RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. P…
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MSNPowerlifting Technique
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in …
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Master the RDL: A Guide to Perfect Form Good form is key to a successful RDL. Avoid these common mistakes to ensure you’re targeting your glutes effectively: - Keep your neck relaxed and neutral, avoiding any unnecessary strain. - Engage your core and maintain a neutral spine, allowing you to maintain proper posture. - Lower the bar to a comfortable distance, about 2-3 inches past your knees, to keep your back safe and prevent injury. - Keep your shoulders down and away from your ears, avoiding
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