ScienceWellnessHealth on Instagram: "You’re looking for the latest information on “happy hormones” and their functions. Here’s a summary: • Dopamine = Reward: Boost dopamine levels by setting and completing small goals, celebrating achievements, exercising regularly, and eating protein-rich foods. Cut down on “junk dopamine” sources like endless scrolling or unhealthy snacks a1. • Serotonin = Mood: Serotonin acts as a mood stabilizer, keeping anxiety and depression at bay. Boost serotonin levels