Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs
Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Rou…
Aug 14, 2021
Men's HealthPhilip Ellis
Chris Heria - Wiki, Biography, Height, Net Worth, Age, Weight
Chris Heria - Wiki, Biography, Height, Net Worth, Age, Weight
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wikibioworth.com
58K views · 647 reactions | Are abs just from good genetics? 路‍♀️ Chris Heria | Malin Malle | Facebook
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58K views · 647 reactions | Are abs just from good genetics? 路‍♀️ …
57.8K views1 week ago
FacebookMalin Malle
COMPLETE 20 MIN ABS WORKOUT (From Home)
COMPLETE 20 MIN ABS WORKOUT (From Home)
Oct 14, 2021
chrisheria.com
Chris Heria has had visible abs for over a decade — so when he ranks core exercises, you listen. In this new video, he’s breaking down all the ab workouts you’ve ever seen… and letting you know which ones are 🔥 and which are a waste of your time. First up: the tucked L-sit hold. Is it beginner-friendly or secretly elite? Find out where it lands — and what takes the #1 spot. Full video now live on YouTube 👇🏽
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Chris Heria has had visible abs for over a decade — so when he rank…
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