Your attitude determines your altitude ----Chinese proverb The #mastrength team has been supporting our friends at China #Weightlifting Nationals this past week and the best lift of the competition goes to #TianTao who unleashed a new #chineseweightlifting #cleanandjerk record of 221kg in the 85kg class! He took 190 to total then a huge jump to 206 to win, and then a more impressive jump to 221 to both surpass his prior National record and unofficially break the #worldrecord by 1kg! This lift is
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Your attitude determines your altitude ----Chinese proverb The #…
23.4K viewsApr 18, 2017
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Strength and Power Assessments: Simple Tests to Gauge Your Levels
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One cue we often use in #chineseweightlifting for assessing movements is "one motion". This means that the athlete should maintain their position through the combined center of gravity from their body and barbell. Athletes should avoid creating "extra movements" by compensating in other areas to try and make the lift. This allows the lifter to avoid overloading a certain area which can lead to injury, and it trains the athletes nervous system to stay coordinated at heavy weights which builds goo
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One cue we often use in #chineseweightlifting for assessin…
25.4K viewsJun 12, 2017
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In Chinese weightlifting philosophy, 5 words are the foundation for developing efficient weightlifting technique: close, fast, low, timing, stable. Here we can see our friend Lu Xiaojun keep the bar close to the line formed by the combined center of gravity of his body and bar. This allows him to move fast and throw the bar high enough to catch it in a low position. Being close and fast allows him waits long enough to get optimum height and move under rhythmically, and finally he maintains his b
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In Chinese weightlifting philosophy, 5 words are the foundation for dev…
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The final word behind Chinese weightlifting philosophy is "stable." Stability helps guarantee a lift, conserve energy, and reduce the risk of injury. One way to train this is to build strength in your catch positions. Here we see our friend Lu Xiaojun (77kg) work on this by squatting 220kg from the bottom. This particular method works for squat jerking but one could use back or front squats at various heights to emphasize their catch positions. So if you don't feel comfortable, strong, or balanc
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The final word behind Chinese weightlifting philosophy is "stable…
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