Kipping C2B #c2b #gym #pullup #crossfit #crossfitgirl #coach #athlete #prog #progress #competition #sport #fit #fitness
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|Gymnastics Complex| . For Time: 1-2-3-4-5 Strict T2B Strict Pull-up Strict C2B 30s Rest Kipping T2B Kipping Pull-up 1 Kipping C2B (NO Butterfly) 30s Rest . ***Each set you’re adding 1 rep to the movements. It does not have to be unbroken but you MUST rest 30 seconds between the Strict and Kipping (absolutely NO Butterfly). Focus on quality movement. •••• via #tgc coach @estradaflys . . ————TheGymnasticsCourse.com—— . . . #crossfittraining #CrossFitPreferredCourse #TGCourse #TGCfamily #tgcComple
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