9.1K views · 355 reactions | Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness | Facebook
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9.1K views · 355 reactions | Today's sneak peek move! The full length …
9.2K views2 weeks ago
FacebookMelissa Bender Fitness
20K views · 806 reactions | Our sneak peek workout move features a special guest! � Quadruped Oblique Kick. Great move for the core, glutes and thighs. The full length workout will be up: www.BenderFitness.com #benderfitness #core #obliques #postpartum #postpartumfitness #babyworkout | Melissa Bender Fitness | Facebook
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20K views · 806 reactions | Our sneak peek workout move feature…
20.5K views1 month ago
FacebookMelissa Bender Fitness
16K views · 983 reactions | Sneak Peek! The full workout will be up at www.benderfitness.com Lunge Jump Burpee: Squat down, place your hands on the floor and jump back to plank. Do one pushup and jump or step the feet back toward your hands. Step or jump into a lunge, and jump to switch legs. Return to plank and repeat. #burpeevariation #benderfitness #fullbodyworkout | Melissa Bender Fitness | Facebook
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16K views · 983 reactions | Sneak Peek! The full workout will be up a…
16.1K views3 weeks ago
FacebookMelissa Bender Fitness
Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness
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Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout st…
7.6K viewsJun 21, 2017
FacebookMelissa Bender Fitness
Quick Lower Body Focused Workout Routine that can be done for time or reps. Reps: 10-20 per exercise X 3. Time: 30-50-seconds max reps with 10-seconds of rest in between X3. *Do both sides for the single leg exercises.* #benderfitness #homeworkout #quickworkout #fitness #healthylifestyle #gettingstronger | Melissa Bender Fitness
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Quick Lower Body Focused Workout Routine that can be don…
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FacebookMelissa Bender Fitness
16 Minute Total Body Workout: Real Time HIIT
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Just finished filming this workout Live on my Facebook page! I am going to get it uploaded, with the full workout breakdown and photo tutorial on www.BenderFitness.com #benderfitness #hiit #coreworkout #postpartumfitness #2monthspostpartum #fitmom #thatwasfun | Melissa Bender Fitness
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Just finished filming this workout Live on my Facebook page! I am g…
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1K views · 49 reactions | Sneak Peek into my newest core workout. 﫣 …
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5 Exercises to improve your strength and health. Number of re…
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