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A Killer Compo(Agonist Superset) For Triceps A superset pairs two exercises back-to-back without rest. Here, you’re combining: 1. *Diamond Pushups*: Targets triceps, chest, and shoulders. 2. *Overhead Two-Arm Dumbbell Triceps Extension*: Isolates triceps. This agonist superset effectively works the triceps from different angles, increasing intensity and promoting muscle growth. Great triceps workout choice for intermediate to advanced guys🔥 - #tricepsworkout - #agonistsuperset - #diamondpushups
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The tibialis anterior (the largest muscle on the front of your lower leg) is what we call the antagonist pair of the calf. One of the main functions of an antagonist pair muscle is to control or slow down the movement of the agonist muscle. So, every time the agonist muscle gets stronger, its antagonist is indirectly “trained” as well. In short: train your calves with intensity (I’ve talked a lot here about how to do that), and your tibialis anterior will grow as a result! . . #calves #calveswor
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