Master the Spider Curl for Bigger Biceps | Form Check
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The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase you mind-muscle connection to the area, lets clean up your form by following the 3 GOLDEN RULES to a perfect SPID
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