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YouTubeGO DEEPER | High Performance Health™
Circadian Rhythm: The 3PM 5PM Peak Performance Window
It is suggested that the body follows a circadian rhythm, with lung capacity and core temperature peaking in the late afternoon. Therefore, for some individuals, 3 PM to 5 PM may be an ultimate training window. Go Deeper. *GO DEEPER* | High Performance Health (@godeeperhealth) Subscribe: https://www.youtube.com/@GoDeeperHealth?sub_confirmation ...
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