Autophagy Explained... Check out my latest YouTube video, titled: “What is Autophagy? 5 KEY Strategies to Maximize its Benefits ” - Available to watch now! 🎥: https://youtube.com/c/DrMindyPelz . . . . #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #cellularhealth #fastingexpert #drmindypelz #fasting #autophagy | Dr. Mindy Pelz

🔥Autophagy is your body’s internal clean-up crew—and fasting activates it. • Fasting-induced autophagy clears pre-cancerous cells and reduces tumor growth → (Mizushima et al., Nature, 2008) • Intermittent fasting protects healthy cells and sensitizes cancer cells to treatment → (Longo & Panda, Cell Metabolism, 2016) • Fasting cycles shown to reduce side effects and improve outcomes in cancer patients → (Safdie et al., Science Translational Medicine, 2009) I used this breakthrough to detox, rebu

In this video, I discuss the 12 different ways to trigger autophagy. | Dr. Eric Berg