40 MIN Full Body Cardio Workout at Home [No Repeats]
44:43
YouTubegrowwithjo
40 MIN Full Body Cardio Workout at Home [No Repeats]
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow. This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves! The goal is to get your heart rate up and keep it up so that you stay in the fat burning ...
2.8M viewsApr 13, 2022
Shorts
40 minutes is more than enough to burn your body — save & try it out 💨 5-round kettlebell complex air bike • 8 uppercuts (left & right) • 16 alternating around-the-worlds • 8 halos • 8 plank saws (left & right) • 8 air bike intervals — 10s work / 20s rest = 1 round Finisher: wall sit to failure after the last round. #kettlebell #kettlebellworkout #conditioning
0:18
2.8K views
40 minutes is more than enough to burn your body — save & try it out 💨 5-round
malcolmkelechi_
40-Minute Cardio for Fat Burn and Recovery
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40-Minute Cardio for Fat Burn and Recovery
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