Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout
Boost cardio fitness with this beginner-friendly alternative to th…
1 month ago
fitandwell.com
How to Connect a NordicTrack or ProForm Treadmill & Bike to Zwift
How to Connect a NordicTrack or ProForm Treadmill & Bike to Zwift
Nov 14, 2022
yourexercisebike.com
How to Use the Norwegian 4x4 Workout Method to Increase Your VO2 Max
How to Use the Norwegian 4x4 Workout Method to Increase Your …
8 months ago
Men's HealthKate Neudecker
Dr. Rhonda Patrick Reveals the 'Norwegian 4x4 Protocol' That Can Make Your Heart 20 Years Younger – Fitness Volt
Dr. Rhonda Patrick Reveals the 'Norwegian 4x4 Protocol' That Ca…
8 months ago
fitnessvolt.com
29K views · 264 reactions | Norwegian 4x4 Protocol. Warm up:5-10...
0:38
29K views · 264 reactions | Norwegian 4x4 Protocol. Warm up…
12.7K views1 week ago
FacebookTracy Steen
163K views · 449 reactions | The Norwegian 4x4 Probably the best workout there is for improving VO2 max 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x | FoundMyFitness | Facebook
1:45
163K views · 449 reactions | The Norwegian 4x4 Probably the best …
74.8K views3 weeks ago
FacebookFoundMyFitness
The Norwegian 4x4 workout protocol for increasing VO2 max
0:55
The Norwegian 4x4 workout protocol for increasing VO2 max
12.9K views11 months ago
YouTubeFoundMyFitness Clips
37:53
Norway in winter | Breathtaking landscapes in 4K
100.8K viewsNov 11, 2020
YouTubeWonders of Nature
10:52
Budget Zwift Setup Vs Premium | What Is The Difference?
668.9K viewsFeb 23, 2019
YouTubeGlobal Cycling Network
40:49
ZWIFT A Beginners Guide
219K viewsJan 17, 2020
YouTubeSarah Does Sass
7:40
10 Mistakes To Avoid On Zwift | Get The Most Out Of Indoor Training …
566.2K viewsJun 30, 2021
YouTubeGlobal Cycling Network
10:29
How To Use Zwift Running | A Beginners Guide
348.2K viewsMar 31, 2019
YouTubeGlobal Triathlon Network
4:11
Use differentiation to find power series representation for f(x) = 1/(1…
43K viewsApr 9, 2021
YouTubeMs Shaws Math Class
10:46
MY BUDGET FRIENDLY ZWIFT SETUP
444.3K viewsNov 27, 2022
YouTubeFernwee
16:12
How i got my FTP OVER 4+ w/kg | Zwift FTP Ramp test
17K views6 months ago
YouTubeThe Watt Life
11:10
Plan to hit 4 w/kg | How to...
28.1K viewsJul 21, 2024
YouTubeThe Watt Life
19:02
Should you do the Norwegian 4x4 workout? | Variations and Results
164.8K viewsMar 23, 2024
YouTubeRun Elite
1:03
Dan Jones with the new Zwift Cog + Click upgrade on the Garmin Tac…
122.9K views7 months ago
YouTubeZwift
6:14
LaGuardia Loop 4 Laps (From Pen)
4 months ago
YouTubeArmy Cycling eRacing
9:54
The best smart bikes for Zwift - A four-way group test
347.7K viewsMar 18, 2020
YouTubeVELO
37:50
NCL Encore | Deck Tour | March 2022
12.1K viewsMar 23, 2022
YouTubeAlways Tripping
17:18
What We ACTUALLY Do On Zwift
116.9K views2 months ago
YouTubeGlobal Cycling Network
8:46
How to convert "in real life" IRL rides to Power Interval Training in …
10.2K viewsMar 19, 2017
YouTubeFastFitnessTips: Cycling Science!
3:43
Interval training. Norwegian 4x4. How much should you start with? …
14.9K viewsApr 18, 2024
YouTubeJackOfAllWeights
45:10
37 Minute Norwegian 4x4 Cardio HIIT with 10 Minute Cardio Warm …
23.5K viewsJan 29, 2024
YouTubeTracy Steen
1:09
Step-by-Step Guide to the Norwegian 4x4 Workout!
15.5K views4 months ago
YouTubeOutlive Health
11:23
ZWIFT FOR BEGINNERS: Top 10 Guaranteed Ways To Not Get Bore…
30.2K viewsJan 6, 2021
YouTubeSMART Bike Trainers
19:12
Can I Survive The 4 Hardest Workouts On Zwift?
174K viewsNov 28, 2024
YouTubeGlobal Cycling Network
44:25
37 Minute Norwegian 4x4 Cardio HIIT | How To Improve Your VO2 M…
49 views5 months ago
YouTubeTracy Steen
3:16
Installing Your Zwift Click
158.1K viewsOct 11, 2023
YouTubeZwift
See more videos
Static thumbnail place holder