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TikTokyuniedits_
Why do I feel quads in my back leg? When performing the Bulgarian split squat, ensure the back leg is at an appropriate height, ideally below the knee or at mid-shin. During the squat, avoid pushing the back leg too far to prevent excessive bending of the back leg knee. This helps maintain tension on the glutes, preventing the front leg knee from being pulled back and shifting the focus to the back quads. #glutes #gluteworkout #gymtips #gymrat #squat #legday #quad #fyp #gymmotivation #gymgirl
0:13
Why do I feel quads in my back leg? When performing the Bulgarian split squat, ensure the back leg is at an appropriate height, ideally below the knee or at mid-shin. During the squat, avoid pushing the back leg too far to prevent excessive bending of the back leg knee. This helps maintain tension on the glutes, preventing the front leg knee from being pulled back and shifting the focus to the back quads. #glutes #gluteworkout #gymtips #gymrat #squat #legday #quad #fyp #gymmotivation #gymgirl
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