Wrist Extension Resistance Training
0:21
YouTubeGO PT Seattle
Wrist Extension Resistance Training
Short video on a wrist extension exercise that you can use to warm-up or strengthen your wrist extension muscles. Learn more on our website at www.gopt.co
2.7K viewsNov 28, 2022
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Need some wrist strengthening but have little equipment? Try this drill. In fact, try it on days when you DON’T have practice. ⭐️ Try this 3x10 sets. The slower you go and the closer to the knob of the bat, the better the workout. Build your strength. The better forearm strength, the better bat control you will have. ⭐️ Turn on your sound 🔉 for complete details !! | Winning Softball
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Need some wrist strengthening but have little equipment? Try this drill. In fact, try it on days when you DON’T have practice. ⭐️ Try this 3x10 sets. The slower you go and the closer to the knob of the bat, the better the workout. Build your strength. The better forearm strength, the better bat control you will have. ⭐️ Turn on your sound 🔉 for complete details !! | Winning Softball
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Wrist is healing well after bjj injury and getting a feel of what pull-ups are like at 133kg… anyone else warm up as long as they actually workout? Guess that’s training in your 40’s… Feeling lucky I can still give it a nudge and enjoying putting time into all the joint stability/mobility and strengthening work… always do your homework kids! | Tim Robards
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