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batflipbombs.com
Weighted ball drills aren’t just about throwing harder - they’re about teaching the body how to love with power and intent. 🤔What’s the purpose behind them? To strengthen the kinetic chain, improve arm path efficiency, and train the body to feel connection through the entire motion - from drive to snap. 💪Each weight challenges a different part of the pattern, helping pitchers learn how to apply force, stabilize through release, and move efficiently without overcompensating. ‼️Done right, weigh
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