11K views · 466 reactions | 3 Very Advanced Push Up Variations ————— If you’ve mastered the basics, here’s some push up variations to spice  it up. Like I said, master the basics first. If you’re looking for something more challenging then here goes... ⠀⠀ Let me know which one you tried and how it went in the comments (#2 is definitely the most challenging)  | Vigor Ground Fitness and Performance | Facebook
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10 Of The Most Challenging (Advanced) Side Plank Variations ————— The side plank is a great core exercise and while I love it, after clients have become better at it, Im not a fan of holding side planks for very long periods of time. I rather progress them and keep the duration between 10-60 seconds max. Here are 10 side plank variations that are very challenging and add in some complexity and challenge with different variables. Master the basics before moving on to these AND start with 10 secon
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