Plantar Reflex Examination: A Quick Guide The plantar reflex is a critical neurological test used to assess the integrity of the corticospinal tract. Here's how to perform and interpret it effectively: Method of Examination: Use a blunt object (like the handle of a reflex hammer, key or a tongue depressor). Apply moderate force—firm enough to stimulate but not to cause pain. Stroke the lateral border of the sole, starting at the heel and moving toward the little toe, then curve across the ball o

TRIPLE FLEXION 🔥 Where do breakthroughs of intuition & unfound potential lie? Usually within the cracks of fixed practice & dogmatic culture. From years of training triple extension, I found improvements in sprinting & athleticism. But the faster I got, the more I faced the “normal” injuries of sprinting. Shin splits, hamstring strains, hip/groin pain. I was lead to believe that this just came with the territory. A part of getting faster. Still in efforts to prevent these injuries, I started pe