1. I’d start by create a healing space for myself. Either a corner or small area at home where you feel most calm. This becomes your “safe zone” for all practices. 2. Practice 3–5 minutes of deep belly breathing each morning and night. Inhale slowly through your nose, expand your belly, exhale fully through your mouth. 3. For 2-5 minutes a day, I’d place my hands on your heart, stomach, or shoulders. From there, close my eyes, breathe and imagine warmth or light flowing from my hands into my bod
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