Shoulder pain and thoracic mobility - improve them! https://goto.exercisesforinjuries.com/tphfd_07_02_25 | Exercises For Injuries
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Shoulder pain and thoracic mobility - improve them! https://goto.exer…
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If moving your shoulders hurts check your thoracic spine. . One of the most forgotten aspects of neck and shoulder pain is the amount of influence the thoracic spine has over those two areas. . The thoracic spine is designed more for stability and protection than copious amounts of movement. The rib cage anchors the spine around to the front on the #sternum and the vertebra themselves are shaped like a wedge essentially forcing a kyphosis curve. Which is partly why so many of you have trouble wi
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If moving your shoulders hurts check your thoracic spine. . One o…
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Rib Sprain: Why it hurts to breathe, twist, or roll in bed Have you ever had sharp pain around the ribs that makes you think: ✅ “It hurts to take a deep breath” ✅ “I can’t twist without a sharp stab” ✅ “It’s painful to cough or sneeze” ✅ “Rolling in bed is awful” ✅ “It feels like something is ‘caught’ in my ribs” This may be consistent with what people commonly call a rib sprain. A rib sprain can involve irritation of the joints where the ribs connect: 🌑 at the spine (thoracic spine) 🌑 at the
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Rib Sprain: Why it hurts to breathe, twist, or roll in bed Have you ever …
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😩Thoracic back pain is pain that occurs in the thoracic spine. 😩The thoracic spine is located at the back of the chest (the thorax), mostly between the shoulder blades. *🤸‍♀️Causes* 🤸‍♀️A sudden sprain or strain (as in car accidents or sports injuries). 🤸‍♀️Sitting or standing in a slouched position over time (poor posture). 🤸‍♀️Using a backpack. Sitting for a long time at a computer. 🤸‍♀️Lack of muscular strength (which can be improved by regular exercise). 🤸‍♀️Repeating a movement pers
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