John Kim / LMFT on Instagram: "On today’s episode, trauma bonds. With @mc.phd . You’ll learn: Why familiar relationships feel magnetic (even when they hurt) How early belonging shapes adult attraction The difference between healthy excitement and chaos How to navigate triggers with someone instead of alone Why healing happens in relationship, not isolation How to rewire your patterns with compassion instead of shame"

J A K E S E G U R A on Instagram: "Insert something clever about complex trauma here 😭✍🏻 #therapy #cptsd #anxiety #alone #therapist #lonely #help #recovery #addiction #mentalhealth"