Text Neck Syndrome: Symptoms, Causes, Diagnosis, and Treatment
Text Neck Syndrome: Symptoms, Causes, Diagnosis, and Treatment
Sep 10, 2021
powerofpositivity.com
Are you familiar with Text Neck? Text Neck Syndrome refers to the strain placed on your neck muscles from frequently looking down at your phone. It's important to note that the average human head weighs around 10-12 pounds. However, when you tilt your head forward, the weight exerted on the cervical spine increases significantly, reaching a pressure equivalent to 27-60 pounds on your neck. Some common symptoms associated with Text Neck Syndrome include neck pain, stiffness, headaches, and possib
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📱💢 Text Neck Syndrome — The new-age health issue caused by spending too much time looking down at your phone or laptop! 😣 Do you often feel neck pain, stiffness, or headaches after using your phone for long hours? You might be suffering from Text Neck Syndrome. Watch Dr. Mohan Vamsy, Senior Oncologist at Omega Hospitals, explain how poor posture affects your spine and what you can do to prevent it. 🙌 ✅ Maintain good posture ✅ Take regular screen breaks ✅ Stretch your neck & shoulders ✅ Stay
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