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Somatic Exercises with Liz Tenuto on Instagram: "the secret to combating fatigue, low motivation, and depression is CORE EXERCISES…🤯 it can be hard to exercise (or even get out of bed) while you’re feeling low, so here are some core exercises you can do in bed 👆🏼 not only do they build your strength, but these core exercises also have a profound impact on your mental well-being 🥰 when you strengthen your core, you improve posture, stability, and body awareness 💖 this physical transformation

Somatic Exercises with Liz Tenuto on Instagram: "🌸 thank you USA Today for featuring my work 🌸👇🏼 for my first 10 years of teaching somatic exercises and Pilates, I ACTIVELY AVOIDED talking to women about their weight 🥹 I believe in body positivity and felt like discussing weight was taboo when I was younger 😮‍💨 BUT DIFFICULTY WITH WEIGHT CAME UP with every-single-client-of-mine 🥹 I learned that challenges with weight, body image, and body dysmorphia were ubiquitous among women (myself in