TMJ Disorder? Try these 4 Simple Exercises!
0:09
YouTubeDr. Joe Damiani, PT, DPT
TMJ Disorder? Try these 4 Simple Exercises!
TMJ Disorder? Here are 4 simple exercises to re-train! 💡 What you’re seeing: These 4 exercises target coordination, control, and strength of the jaw. 👅 Tongue-up opening:Placing your tongue on the roof of your mouth while opening helps guide your jaw to move more evenly and prevents that shifting or clicking pattern a lot of people get ...
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