Sun Style Tai Chi Basic 6 Form
13:47
YouTubeVeterans Health Administration
Sun Style Tai Chi Basic 6 Form
This video shows you the six basic Sun Style Tai Chi exercises. The movements are shown in the standing and seated positions. The seated position is used to help those who are disabled or have health issues, which should not hinder someone from learning this art form of moving meditation. The instructors perform the movements (forms) more than ...
57.4K viewsSep 18, 2020
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