Skinnisha
Skinnisha
Feb 15, 2020
genius.com
Shreshtha S on Instagram: "⬇️⬇️What I know as a former skinny girl⬇️⬇️ ⭐️1. You won’t see results if you’re still eating like before. You need a caloric surplus: 300-500 calories above maintenance. track, test, and adjust every week. ⭐️2. You’ll outgrow clothes. Literally. Your jeans, your tops, they’ll fit different, and that’s okay. You’re building strength, not shrinking. ⭐️ 3. You won’t bulk overnight. You’ll look stronger, not bigger. Muscle takes months to build but what changes first is p
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Shreshtha S on Instagram: "⬇️⬇️What I know as a former s…
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Мои первые скинни: поддержите гневными комментариями
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